Stuck in a Rut? Motivational Tips for Muscle Building
Here’s motivational tips for building big muscles. UPDATE YOUR STATUS: If you have a Facebook or Instagram account or fitness app? Use the check-in feature when you hit the gym. It will serve as a diary of how dedicated you have (or haven’t) been. Plus having your friends and family know when you have been […]
Training Tips – 5 Week Split – Get BIG! Get Strong!
After trying many different body part combinations and frequencies, here is a program that may work perfect for you. Training tips for three weeks, train every body part twice a week. Then for two weeks, reel it back to training everything once a week. Its based on the principle of overreaching. While the first phase […]
Weight Loss, DNA Diets and Junk Science
Weight loss products and programs are such a big budget, big profit business today. We’ve all heard dozens of sales pitches for diet and weight loss products, plans, books, and other items that will supposedly help us miraculously lose that extra weight we’ve gained with the least amount of effort possible. What is beneficial are […]
Nutrition Notes on Weight Loss Supplements
More and more spend hundred and even thousands of dollars yearly on weight loss fat burning supplements in the hope of speeding up their metabolism. Attractiveness, the main desire is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable to cut those fat in […]
Pre Workout Supplements
Choosing the best pre workout supplements, an important part of any bodybuilder or athlete. Pre workout supplements give you the instant energy needed for strength and power. Helping with energy and endurance during weight lifting or cardio. Rapid energy for rapid strength and power! Unlike other legal steroids or workout supplements, preworkout supplements uniquely increase […]
Russia Banned from 2018 Winter Olympics!
Doping Scandal! Russia BANNED from the ’18 Winter Olympics after caught running a MASSIVE doping scheme. International Olympic Committee announced Tuesday. Athletes from Russia, across every sport, not allowed to compete representing the nation. The Russian flag not flown, and officials from the country not welcome in PyeongChang, South Korea. FYI — Russian athletes — who […]
Which is better? Free Weights VS Machines?
Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons. Both build muscle and help you gain strength. •Advantages of weight lifting machines a) Excellent for beginners because it is not so intimidating and […]
Anabolic Killer Leg Workout
Leg day feels like it’s a challenge because not only it is hard on you physically…your brain definitely gives out before your body. Adding muscle building supplements to your leg day work out pushes your body into an anabolic state. Sometimes you want to stop three reps short, so it’s a challenge to really make […]
Get BIG Arms-Basics for Beginners
Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of over training. Don’t forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things. Having said that, the arms are complex body […]