10 Best Lifts for Building Muscle (Part 3 of 3)
Part 3 of 3…Best Lifts for Building Muscle SKULL CRUSHERS: If you’ve gotten to the point where you can bench press 1.5 times your body […]
10 Best Lifts for Building Muscle (Part 2 of 3)
Part 2 of 3…Best Lift for Building Muscle DIPS: The dip is right up there with the bench press in terms. Overall impact of the […]
10 Best Lifts for Building Muscle (Part 1 of 3)
Best Lifts-Tips for Building Muscle Focus on These Golden Basics and Make Insane Gains! Do you have as much muscle as you’d like? I sure […]
10 Ways to Get Fit
Get Fit Now! It may be a cold rainy motivation crushing day. Perhaps you are tired just because you got off a long flight and […]
Jay Cutler Chest Workout: Train Chest Like the Best
Mr. Olympia Jay Cutler Chest Workout At 5’9″ competing at anywhere from 250-275 pounds of massive muscle. His legs received most of the attention, followed […]
Viagra and Long Life
Can Viagra help you live longer? Not only does Viagra promote good sex in aging Romeo’s, it might also help them live longer. In men […]
Secrets for Muscle Size and Strength
Loading secrets for muscle size and getting strong Proper selection of weight, sets and reps, critical for building muscle size, strength, power and endurance. Strength […]
Stretching and Weight Training
Pre-Training Stretches Can stretching before training reduce gains in muscle size and strength? Until recently, pre-exercise stretches was a mandatory ritual. That changed when many […]
Is Testosterone Therapy Right For You?
Testosterone Therapy Adequate testosterone levels, essential for health and quality of life for the average man. Testosterone replacement therapy is big business. Prescriptions increased from […]
Gluten-Free Diet?
Is the Gluten-free diet the fad of the week? The gluten-free diet is this week’s health fad.Becoming so popular with celebrities, like Russell Crow, Gwyneth […]