The Debate Between Volume Training and HIIT The perfect exercise prescription for greater size or strength involves the manipulation of several key variables. Two of the most important being exercise intensity and volume training. Knowing the correct amount of each is critical for promoting the greatest gains in size or strength. However, a well defined […]
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscle growth. In an earlier article I […]
Muscle growth requires much more than just going to a gym and doing weight lifting. Many factors contribute to getting great results when lifting. Read on to find out how you can get maximum muscle growth with minimal effort. When attempting to build muscle mass, it is important to ingest the right foods. If your […]
