There’s much confusion among trainers and trainees whether squats performed all the way down or just half way. In most gyms today, a common instruction during squats, dead lifts, and lunges (as taught by many personal training organizations) is not to allow the knees to travel beyond the toes. Doing so will ultimately cause the […]
How long should I let my muscles rest? This is one of the questions that many beginner bodybuilding starting training with weights ask. In this regard here are some recommendations for the time needed for muscle recovery. In a way, the time to rest if doing a set of exercises, would be depending on the load […]
Tips to get ripped muscles! You can only build muscle tissue if you can generate progressively stronger muscular contractions. Bodybuilders find ways to increase exercise intensity, getting ripped muscles.This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier article […]
Ask any weight lifting body builder will say they will feel light headed, nauseous and even sometimes even puke when they train big muscle groups with exercises such as squats and dead lifts. Some great bodybuilders even take pride that they puke after an intensive bout of weight lifting as an indication that they have had […]
