Jason Momoa Aquaman Bulking Workout Bulk Up like Jason Momoa did for the new Aquaman movie Jason took a simple approach with his trainer. Balancing weightlifting and climbing. Not fatiguing the muscles used for climbing (back, biceps and forearms) the day before hitting the rock gym. Instead, training back and biceps after climbing to overload […]
Tried and True Methods for Boosting Bench Press
Tried and True Methods for Boosting Your Bench Press Bench Press Secrets Most guys know their strength by their bench press. How do some seem like they bench press houses and others struggle with 225 pounds or less? Tried and true methods for boosting bench press discussed in this artcle. Just like in certain sports, […]
Train Like A Beast-Maximum Muscle Growth-Leg Day
Train Like A Beast-Maximum Muscle Growth-Leg Day Leg Day Training Tips Want to stimulate beast sized muscle growth in your legs? The biggest mistake people make with legs is they use too much weight and don’t get much range of motion with reps due to that. You see them doing five or six half-reps with […]