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10 Ways to Get Fit

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Get Fit Now! It may be a cold rainy motivation crushing day. Perhaps you are tired just because you got off a long flight and wanted to stay in bed. It is easy to say,…

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Viagra and Long Life

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Can Viagra help you live longer? Not only does Viagra promote good sex in aging Romeo’s, it might also help them live longer. In men treated for heart attack and prescribed erection-promoting drugs like Viagara.…

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Secrets for Muscle Size and Strength

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Loading secrets for muscle size and getting strong Proper selection of weight, sets and reps, critical for building muscle size, strength, power and endurance. Strength and power athletes need a combination of strong muscles, power…

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Stretching and Weight Training

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Pre-Training Stretches Can stretching before training reduce gains in muscle size and strength? Until recently, pre-exercise stretches was a mandatory ritual. That changed when many studies showed that static stretches before competition or practice decreased…

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