Russia Banned from 2018 Winter Olympics!

Doping Scandal! Russia  BANNED from the ’18 Winter Olympics after caught running a MASSIVE doping scheme. International Olympic Committee announced Tuesday. Athletes from Russia, across every sport, not allowed to compete representing the nation. The Russian flag not flown, and officials from the country not welcome in PyeongChang, South Korea. FYI — Russian athletes — who […]

Which is better? Free Weights VS Machines?

Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons. Both build muscle and help you gain strength. •Advantages of weight lifting machines a) Excellent for beginners because it is not so intimidating and […]

Gain Muscle Mass

Gain Muscle Mass If you are clueless at the gym and yet hungry for plain, good ‘ol professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do is to have a solid commitment, use the knowledge gleaned from this article and you […]

Protein Bars -Make Your Own!

Protein Bars – Here is how to eat your way top massive gains Commercial calorie protein bars are not new and they are not cheap, a good bar will cost you $2-$3 dollars a bar and I personally don’t think they are worth the money. But for those of us who want mass, and are […]

Who Is The Largest Female Bodybuilder ?

Female bodybuilder Gabi Garcia stands nearly 6’3″ tall, and  weighs in at 245 lbs.  of SOLID MUSCLE ! Although Gabi Garcia is not a  professional bodybuilder, she definitely should be. Gabi is actually a professional MMA fighter. Check out this video below and you can see her compared in size to her competition. To all […]

300 lb Dumbbell Press FAIL by Devin Physique

OUCH, This Really had To Hurt ! Devin, what were you thinking man ? Avoid Devin’s mistake. While implementing a solid power lifting regimen for at least 4 weeks before attempting new personal record lifts ! Furthermore, jumping straight into heavy lifting is never wise and will definitely cause injury sooner or later. Because always…..and […]

Weight Gain & Bulking

You’ve been trying different strategies to put on weight (bulking). There are lots of reasons why some individuals can’t put on weight. Understanding your condition provides you with a better perspective about what to do to get weight on a quick metabolism. Bulking Cycles However much you try, you won’t have the ability to gain […]

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