Step it up folks, the oldest bodybuilder is 80 years old this year ! Ernestine Shepherd started exercising at the age of 56, and instantly knew she’d found her new calling in life. This 80-year-old grandmother has put fellow bodybuilding competitors to shame by scooping the title for the most incredible muscles. Now the female […]
OUCH, This Really had To Hurt ! Devin, what were you thinking man ? Avoid Devin’s mistake. While implementing a solid power lifting regimen for at least 4 weeks before attempting new personal record lifts ! Furthermore, jumping straight into heavy lifting is never wise and will definitely cause injury sooner or later. Because always…..and […]
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition: • The main purpose for each of the three macronutrients: Protein, carbohydrates, and fat • The “right” ratio, or the “correct” percentages, of protein, carbohydrates, and fat that your food divided into in order to meet […]
Herbs are an option we have that treats misaligned joints. We use natural herbs to improve health. Grow in your backyard. You can buy them in the grocery stores or a health stores. People even grow herbs in their kitchen window. Herbals, all natural, used on a daily basis along with a well balanced diet. […]
Male Menopause When a man enters the age of forty, he begins to experience the awkward feeling of confusion, split personality and anxiety. He tends to lose his sense of purpose as well as his former self. He is craving for the new order of things, more ventures and is spinning out of control. Seeming […]
