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Diet and Nutrition

Gluten-Free Diet?

Is the Gluten-free diet the fad of the week? The gluten-free diet is this week’s health fad.Becoming so popular with celebrities, like Russell Crow, Gwyneth Paltrow and Kim Kardashian. It’s difficult to walk around the grocery store or read restaurant menu without seeing reference to gluten-free foods. Gluten, a mixture of proteins found in wheat […]

Build Muscles With Protien

The Protein and Muscle Connection At one time or another whether a bodybuilder or just staying in shape, you will want to build muscle mass. Proteins are believed to increase performance in terms of athletics. Amino acids, the building blocks of proteins, are used for building muscle tissue and repairing damaged tissues. Several studies suggest that adding […]

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