Get Big Muscles Like Arnold-Get Enough Protein Meeting your protein needs The most important thing is that you eat the right way to get big muscles. Getting the right amount of protein your body needs. Arnold believes in the formula, for every pound of bodyweight, add one gram of protein. This works best with five […]
Is the Gluten-free diet the fad of the week? The gluten-free diet is this week’s health fad.Becoming so popular with celebrities, like Russell Crow, Gwyneth Paltrow and Kim Kardashian. It’s difficult to walk around the grocery store or read restaurant menu without seeing reference to gluten-free foods. Gluten, a mixture of proteins found in wheat […]
Q & A: Carbs, Protein & Cardio
Q & A – Carbs, Protein and Cardio Question: I am currently getting ready for a bodybuilding competition and reading many suggestions to do cardio on an empty stomach. Understanding this principle, but with my work schedule, very difficult. My work time starts at 5:45 a.m. My drive is 40 minutes, so leaving the house […]
Build Muscles With Protien
The Protein and Muscle Connection At one time or another whether a bodybuilder or just staying in shape, you will want to build muscle mass. Proteins are believed to increase performance in terms of athletics. Amino acids, the building blocks of proteins, are used for building muscle tissue and repairing damaged tissues. Several studies suggest that adding […]
Get a Jump Start on Your Summer Body!
Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? Trying to get your ” summer body “? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There […]
Weight Loss, DNA Diets and Junk Science
Weight loss products and programs are such a big budget, big profit business today. We’ve all heard dozens of sales pitches for diet and weight loss products, plans, books, and other items that will supposedly help us miraculously lose that extra weight we’ve gained with the least amount of effort possible. What is beneficial are […]
Nutrition Notes on Weight Loss Supplements
More and more spend hundred and even thousands of dollars yearly on weight loss fat burning supplements in the hope of speeding up their metabolism. Attractiveness, the main desire is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable to cut those fat in […]
Protein Bars -Make Your Own!
Protein Bars – Here is how to eat your way top massive gains Commercial calorie protein bars are not new and they are not cheap, a good bar will cost you $2-$3 dollars a bar and I personally don’t think they are worth the money. But for those of us who want mass, and are […]
How Much Protein Consumed Daily For Building Muscle
Don’t sacrifice your carbohydrates for a high protein diet, and think twice before “bulking up” those biceps with protein to look better at the gym. Your daily diet shouldn’t contain more than 30% protein ideally, because an excess of it will do you more harm than good. If you increase protein without adding more calories […]