Improve Your Life By Maximizing Your Fitness !

Diet and Nutrition

Build Muscles With Protien

The Protein and Muscle Connection At one time or another whether a bodybuilder or just staying in shape, you will want to build muscle mass. Proteins are believed to increase performance in terms of athletics. Amino acids, the building blocks of proteins, are used for building muscle tissue and repairing damaged tissues. Several studies suggest that adding […]

How Much Protein Consumed Daily For Building Muscle

Don’t sacrifice your carbohydrates for a high protein diet, and think twice before “bulking up” those biceps with protein to look better at the gym. Your daily diet shouldn’t contain more than 30% protein ideally, because an excess of it will do you more harm than good. If you increase protein without adding more calories […]

Scroll to top