Improve Your Life By Maximizing Your Fitness !

Healthy Living

Stay Vigilant-Prostate Cancer Progression Prevention

Stay Vigilant On Prostate Cancer Progression Prevention Aspirin’s Health Benefits for Men Consuming aspirin three days per week, linked to reducing risk of developing or dying from advance prostate cancer. According to researchers from Harvard University and Brigham Women’s Hospital in Boston. Aspirin, however, no effect on getting the disease in the first place. In […]

What She Really Thinks About A “Two Minute Man”?

What She Really Thinks About A “Two Minute Man”? Treatment options for premature ejaculation Modern women expect staying power and a little sexual savoir-fare. Unfortunately, many men suffer from premature ejaculation,  two minute wonders who leave women flat and unsatisfied. Premature ejaculation (PE) is psychologically traumatic for men and women. Making men feel sexually inadequate […]

Maintaining a Healthy Weight

Humans Designed to Move and Eat Maintaining a healthy weight. Focus on good-quality nutrition and regular exercise if you want to maintain a healthy weight. This, according to an editorial from Laval University in Quebec Canada. Most studies show dietary restrictions, the most important factor in losing weight. And exercise has minimal effect. However, exercise […]

Exercise and Heart Attacks

Exercise Improves Survival After a Heart Attack- Regular aerobic exercise reduces the risk of coronary artery disease and death from heart attack and cardiac arrest. A Copenhagen City Heart Study, found the physically active suffer 25 percent fewer heart attacks. Also more likely to survive if they had a heart attack. The study involved more […]

Make Sleep a Priority in Your Training

Training and Sleep Only one night of sleep deprivation prevented recovery from high-intensity interval training (HIIT) in competitive cyclists. According to a study at University of Cape Town in South Africa. Rest deprived cyclists showed decreases in power output. While sleepier and lacked motivation to train. Adequate sleep is essential for muscle recovery and restoration. […]

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