Improve Your Life By Maximizing Your Fitness !

Healthy Living

Stay Vigilant-Prostate Cancer Progression Prevention

Stay Vigilant On Prostate Cancer Progression Prevention Aspirin’s Health Benefits for Men Consuming aspirin three days per week, linked to reducing risk of developing or dying from advance prostate cancer. According to researchers from Harvard University and Brigham Women’s Hospital in Boston. Aspirin, however, no effect on getting the disease in the first place. In […]

What She Really Thinks About A “Two Minute Man”?

What She Really Thinks About A “Two Minute Man”? Treatment options for premature ejaculation Modern women expect staying power and a little sexual savoir-fare. Unfortunately, many men suffer from premature ejaculation,  two minute wonders who leave women flat and unsatisfied. Premature ejaculation (PE) is psychologically traumatic for men and women. Making men feel sexually inadequate […]

Maintaining a Healthy Weight

Humans Designed to Move and Eat Maintaining a healthy weight. Focus on good-quality nutrition and regular exercise if you want to maintain a healthy weight. This, according to an editorial from Laval University in Quebec Canada. Most studies show dietary restrictions, the most important factor in losing weight. And exercise has minimal effect. However, exercise […]

Make Sleep a Priority in Your Training

Training and Sleep Only one night of sleep deprivation prevented recovery from high-intensity interval training (HIIT) in competitive cyclists. According to a study at University of Cape Town in South Africa. Rest deprived cyclists showed decreases in power output. While sleepier and lacked motivation to train. Adequate sleep is essential for muscle recovery and restoration. […]

Who Is The Largest Female Bodybuilder ?

Female bodybuilder Gabi Garcia stands nearly 6’3″ tall, and  weighs in at 245 lbs.  of SOLID MUSCLE ! Although Gabi Garcia is not a  professional bodybuilder, she definitely should be. Gabi is actually a professional MMA fighter. Check out this video below and you can see her compared in size to her competition. To all […]

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