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The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition

Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition: • The main purpose for each of the three macronutrients: Protein, carbohydrates, and fat • The “right” ratio, or the “correct” percentages, of protein, carbohydrates, and fat that your food  divided into in order to meet […]

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