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Workout Plans and Exercise

Best Way to Train Large Muscle Groups

Best Way to Train Large Muscle Groups Train Large Muscles First, Then Small Muscles One basic principle of weight training is to do large muscle exercises first. Exercises like bench presses and squats need done first, then small exercises. Small exercises, such as biceps curls and knee extensions. Small exercises fatigue the target muscles rapidly. […]

Jason Momoa Aquaman Bulking Workout

Jason Momoa Aquaman Bulking Workout Bulk Up like Jason Momoa did for the new Aquaman movie Jason took a simple approach with his trainer. Balancing weightlifting and climbing. Not fatiguing the muscles used for climbing (back, biceps and forearms) the day before hitting the rock gym. Instead, training back and biceps after climbing to overload […]

Tried and True Methods for Boosting Bench Press

Tried and True Methods for Boosting Your Bench Press Bench Press Secrets Most guys know their strength by their bench press. How do some seem like they bench press houses and others struggle with 225 pounds or less? Tried and true methods for boosting bench press discussed in this artcle. Just like in certain sports, […]

Jefferson Squats-Build Thigh and Hamstring Mass

Build Trophy Winning Thigh and Hamstring Mass Jefferson Squats The hardest part of a bodybuilder’s life is maintaining the mental disciple to drive one’s body to the brink. While not jumping off the cliff to total annihilation. When it comes to the thighs, little opportunity to hold back much. Unless you want to remain in […]

Train Smart – Build the Best Physique Possible

Train Smart: Build Muscle, Increase Strength and Supplements LIFT HEAVY TO GAIN STRENGTH: Program structure influences gains in strength and muscle size–according to a new study. Experienced weight trainers participated in train smart programs designed to maximize strength or hypertrophy. Strength workouts used heavier weights, fewer reps and longer rest intervals (85% of maximum, five […]

High Intensity Interval Training (HIIT)

What is a HIIT workout? High intensity interval training High-intensity interval training (HIIT) involves repetitions of intense exercise lasting 10-180 seconds, followed by rest or reduced exercise intensity. While studies show increases fitness faster than traditional, moderate-intensity exercise. Also, effects on weight loss are proven positive. Because few exercise techniques are more effective at improving […]

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