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Train Smart – Build the Best Physique Possible

Train Smart: Build Muscle, Increase Strength and Supplements LIFT HEAVY TO GAIN STRENGTH: Program structure influences gains in strength and muscle size–according to a new study. Experienced weight trainers participated in train smart programs designed to maximize strength or hypertrophy. Strength workouts used heavier weights, fewer reps and longer rest intervals (85% of maximum, five […]

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