Improve Your Life By Maximizing Your Fitness !

training tips

Make Sleep a Priority in Your Training

Training and Sleep Only one night of sleep deprivation prevented recovery from high-intensity interval training (HIIT) in competitive cyclists. According to a study at University of Cape Town in South Africa. Rest deprived cyclists showed decreases in power output. While sleepier and lacked motivation to train. Adequate sleep is essential for muscle recovery and restoration. […]

Training Tips – 5 Week Split – Get BIG! Get Strong!

After trying many different body part combinations and frequencies, here is a program that may work perfect for you. Training tips for three weeks, train every body part twice a week. Then for two weeks, reel it back to training everything once a week. Its based on the principle of overreaching. While the first phase […]

Scroll to top