Fat Fighters! Chemical in Apples Promotes Weight Loss
Ursolic acid is a chemical found in apples, basil, cranberries, peppermint, oregano and prunes. It is used in a variety of cosmetic products and can inhibit the growth of some types of cancer cells. A Chinese study on rats found that ursolic acid fat fighter supplements reduced body weight. While increasing caloric expenditure and decreased fatty levels in muscle. Ursolic acid promoted weight loss by increasing the activity of uncoupling proteins in the cells. Causing fat loss by promoting heat formation.
Ursolic acid is also anabolic. A University of Iowa study in mice found that ursolic acid found in apple peels prevented muscle deterioration following fasting and spinal cord injury. Ursolic acid supplements also increased muscle mass in normal mice. The anabolic effect of ursolic acid causes increased insulin signaling the skeletal muscle and the suppression of gene activity. Linking to atrophy (decreased muscle size). Ursolic acid might speed fat loss and build muscle. Adding fat burning pills like these helps you lose weight.
Melatonin Cuts Fat and Increases Lean Muscle Mass
Melatonin, a hormone produced by the pineal gland in the brain, promoting sleep and daily biological rhythms. Research found when consuming 3 to 5 grams of melaonin daily for one year, decreased body fat. Decreasing body fat by nearly 7 percent and increased lean muscle mass by 5.2 percent. Compared to a placebo treatment. A good night sleep is always wise. Furthermore, melatonin helps promote sleep and seemingly promotes decrease in body fat as well.