2018 - Page 7 of 7 - Men's Fitness RX

Stuck in a Rut? Motivational Tips for Muscle Building

By Men's Fitness RxPosted on January 28, 2018Posted in Workout Plans and ExerciseTagged motivational tips

Here’s motivational tips for building big muscles. UPDATE YOUR STATUS: If you have a Facebook or Instagram account or fitness app? Use the check-in feature when you hit the gym. It will serve as a diary of how dedicated you have (or haven’t) been. Plus having your friends and family know when you have been […]

Training Tips – 5 Week Split – Get BIG! Get Strong!

By Men's Fitness RxPosted on January 22, 2018Posted in Workout Plans and ExerciseTagged training tips

After trying many different body part combinations and frequencies, here is a program that may work perfect for you. Training tips for three weeks, train every body part twice a week. Then for two weeks, reel it back to training everything once a week. Its based on the principle of overreaching. While the first phase […]

Year: 2018