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Get Beefy! The Best Protein for Building Muscles

Get Beefy! The Best Protein for Building Muscles Red Meat: A Superior Protein Source. A very popular question among many beginner bodybuilders is “what is the best protein source?”  How important is red meat for bodybuilders? Some guys swear by it, while others rely on fish and chicken. Red meat contains creatine, iron B vitamins. […]

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