Posts By Men's Fitness Rx

core exercises

Who Still Does Sit-Ups?

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The End of Sit-Ups? Once a major exercise for building the core, sit-ups are no longer a popular core exercise. The sit-up has been the major exercise for building the abdominal and core muscles for…

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weight loss

Maintaining a Healthy Weight

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Humans Designed to Move and Eat Maintaining a healthy weight. Focus on good-quality nutrition and regular exercise if you want to maintain a healthy weight. This, according to an editorial from Laval University in Quebec…

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v-shape

What is a V-Shaped Body?

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How To Build Muscles And Own That V-Shaped Upper Body? Every guy who steps into the gym dreams of achieving that great classical V-shaped upper body that commands respect and attention. Many have trained for…

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Breaking Weightlifting Plateaus

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Hit the Wall with your Muscle Gains? Tips to break the wall and get the muscle gains you desire! The greatest highs I’ve ever experienced come from when I am going through periods of incredible…

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HIIT

High Intensity Interval Training (HIIT)

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What is a HIIT workout? High intensity interval training High-intensity interval training (HIIT) involves repetitions of intense exercise lasting 10-180 seconds, followed by rest or reduced exercise intensity. While studies show increases fitness faster than…

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Workout Attitude and Training

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Ideas to keep your workouts fresh and keep your mind from wandering and losing focus How your workout attitude affects your training With no down-time between sets, you become more involved in your fitness journey.…

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pyramid weight training

Pyramid Weight Training

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Build Muscle and Strength with Pyramid Weight Training What exactly is this pyramid weight training? Does it mean increasing weights as you go? Also, what is reverse pyramid training? Starting heavy and using less weight…

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