Here’s motivational tips for building big muscles. UPDATE YOUR STATUS: If you have a Facebook or Instagram account or fitness app? Use the check-in feature when you hit the gym. It will serve as a diary of how dedicated you have (or haven’t) been. Plus having your friends and family know when you have been […]
After trying many different body part combinations and frequencies, here is a program that may work perfect for you. Training tips for three weeks, train every body part twice a week. Then for two weeks, reel it back to training everything once a week. Its based on the principle of overreaching. While the first phase […]
Doping Scandal! Russia BANNED from the ’18 Winter Olympics after caught running a MASSIVE doping scheme. International Olympic Committee announced Tuesday. Athletes from Russia, across every sport, not allowed to compete representing the nation. The Russian flag not flown, and officials from the country not welcome in PyeongChang, South Korea. FYI — Russian athletes — who […]
Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons. Both build muscle and help you gain strength. •Advantages of weight lifting machines a) Excellent for beginners because it is not so intimidating and […]
Featured Product – Testobolic Take a look at our featured product! *Most Products are NOT currently banned for use in competition and can be used by professional athletes and military personnel. If used properly, these products will be beneficial to athletes and bodybuilders alike. A popular choice for this week. Testobolic by Muscle Labs USA is […]
Female bodybuilder Gabi Garcia stands nearly 6’3″ tall, and weighs in at 245 lbs. of SOLID MUSCLE ! Although Gabi Garcia is not a professional bodybuilder, she definitely should be. Gabi is actually a professional MMA fighter. Check out this video below and you can see her compared in size to her competition. To all […]
OUCH, This Really had To Hurt ! Devin, what were you thinking man ? Avoid Devin’s mistake. While implementing a solid power lifting regimen for at least 4 weeks before attempting new personal record lifts ! Furthermore, jumping straight into heavy lifting is never wise and will definitely cause injury sooner or later. Because always…..and […]
You’ve been trying different strategies to put on weight (bulking). There are lots of reasons why some individuals can’t put on weight. Understanding your condition provides you with a better perspective about what to do to get weight on a quick metabolism. Bulking Cycles However much you try, you won’t have the ability to gain […]
