muscle mass Archives - Men's Fitness RX

10 Best Lifts for Building Muscle (Part 2 of 3)

By Men's Fitness RxPosted on September 5, 2018June 24, 2020Posted in Workout Plans and ExerciseTagged building muscle, muscle, muscle mass, the best muscle building

Part 2 of 3…Best Lift for Building Muscle DIPS: The dip is right up there with the bench press in terms. Overall impact of the pushing muscle of the upper body. Bodybuilders who use legal steroids and steroid alternatives along with anabolic steroids relied on dips for complete pectoral developments. When leaning the torso forward, […]

Explosive Reps for Muscle Mass

By Men's Fitness RxPosted on April 27, 2018June 24, 2020Posted in Workout Plans and ExerciseTagged muscle mass

Training for Muscle Mass? When training for muscle mass, and building big muscles how should you lift the weight? Do you lift the weight slowly and try to squeeze the muscle throughout the entire range of motion? Or do you exert as much force as you can on the weight and attempt to lift it […]