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10 Best Lifts for Building Muscle (Part 2 of 3)

Part 2 of 3…Best Lift for Building Muscle DIPS: The dip is right up there with the bench press in terms. Overall impact of the pushing muscle of the upper body. Bodybuilders who use legal steroids and steroid alternatives along with anabolic steroids relied on dips for complete pectoral developments. When leaning the torso forward, […]

10 Best Lifts for Building Muscle (Part 1 of 3)

Best Lifts-Tips for Building Muscle Focus on These Golden Basics and Make Insane Gains!  Do you have as much muscle as you’d like? I sure don’t, and I bed you don’t either. Do you know what the best lifts are for building muscle? The nature of training is that we’re never fully satisfied with what […]

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