Tips to get ripped muscles! You can only build muscle tissue if you can generate progressively stronger muscular contractions. Bodybuilders find ways to increase exercise intensity, getting ripped muscles.This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier article […]
Don’t sacrifice your carbohydrates for a high protein diet, and think twice before “bulking up” those biceps with protein to look better at the gym. Your daily diet shouldn’t contain more than 30% protein ideally, because an excess of it will do you more harm than good. If you increase protein without adding more calories […]
Leg Day Workout- No one likes leg day! Here’s some leg day workouts to get your through the grind! The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats needs resisted. To begin with you should concentrate […]
Cardio Exercise Machines – Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. When paired with a fat burning supplement, the results are amazing! • Step up stair climber – A common mistake for not getting the most out of the step […]
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ELITE bodybuilder Rich Piana has died. According to his estranged wife who said she was “in tears” as she paid a touching tribute to her ex. Fellow bodybuilders and fans had been spoken of their shock this morning. Amid previously unconfirmed reports Piana had died, after spending more than two weeks in a coma following […]
OUCH, This Really had To Hurt ! Devin, what were you thinking man ? Avoid Devin’s mistake. While implementing a solid power lifting regimen for at least 4 weeks before attempting new personal record lifts ! Furthermore, jumping straight into heavy lifting is never wise and will definitely cause injury sooner or later. Because always…..and […]
Bodybuilding Tips Do you have motivation techniques to help you succeed with your bodybuilding weight training routines? What do you want to accomplish? What goals do you have in mind? These are things you must ask yourself. You need a goal, you need a plan, you need a destination. Maybe you want rock hard abs, big […]
The right pre-workout will get you psyched up to go to the gym. Pre-workout give you a huge boost in energy, and give you that mental focus that you need to aggressively attack the weights. Some pre-workouts will even help you build muscle faster. Ultimately, pre workout can be a useful tool when weight training […]
