Workout Plans and Exercise

Partial Reps to Get Ripped Muscles

Tips to get ripped muscles! You can only build muscle tissue if you can generate progressively stronger muscular contractions. Bodybuilders find ways to increase exercise intensity, getting ripped muscles.This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier article […]

Keep Your Head When You Get Light-headed At The Gym

Ask any weight lifting body builder will say they will feel light headed, nauseous and even sometimes even puke when they train big muscle groups with exercises such as squats and dead lifts. Some great bodybuilders even take pride that they puke after an intensive bout of weight lifting as an indication that they have had […]

Navigate the Cardio Machines-Tips for Beginners

Cardio Exercise Machines – Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. When paired with a fat burning supplement, the results are amazing! • Step up stair climber – A common mistake for not getting the most out of the step […]

Balls! Fitness Falls and Fat Burning

Fitness Balls and Exercise/Fat Burning Because of its physical and mental health benefits, many people have incorporated exercise in their lifestyles. One of the best options these individuals can consider is using a medicine ball and fitness ball. These balls, popular among many health and exercise enthusiasts. A medicine ball is a heavy exercise equipment, […]

300 lb Dumbbell Press FAIL by Devin Physique

OUCH, This Really had To Hurt ! Devin, what were you thinking man ? Avoid Devin’s mistake. While implementing a solid power lifting regimen for at least 4 weeks before attempting new personal record lifts ! Furthermore, jumping straight into heavy lifting is never wise and will definitely cause injury sooner or later. Because always…..and […]

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