Partial Reps to Get Ripped Muscles
Tips to get ripped muscles! You can only build muscle tissue if you can generate progressively stronger muscular contractions. Bodybuilders find ways to increase exercise […]
Workout Plans and Exercise
Keep Your Head When You Get Light-headed At The Gym
Ask any weight lifting body builder will say they will feel light headed, nauseous and even sometimes even puke when they train big muscle groups with […]
Abdominal Exercise (ABS!) & Weight Loss
When most people start on a weight-loss regimen the first thing they wish to attack is their waistline. EVERYONE WANTS TO GET ABS FAST ! […]
Leg Day Training Tips for Muscle Building
Leg Day Workout- No one likes leg day! Here’s some leg day workouts to get your through the grind! The lower body contains some of […]
Cross Training for Fitness and Fat Loss
Fitness and Fat Loss Winning the War Against Fat When you think of fighting fat with exercise, you probably think of hours of hard, sweaty […]
Navigate the Cardio Machines-Tips for Beginners
Cardio Exercise Machines – Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular […]
Balls! Fitness Falls and Fat Burning
Fitness Balls and Exercise/Fat Burning Because of its physical and mental health benefits, many people have incorporated exercise in their lifestyles. One of the best […]
Secret To 6 Pack Abs
6 Pack Abs is something we all want. Achieving them can be easier then you think. The reality is that you only need 1 thing,”discipline”. […]
300 lb Dumbbell Press FAIL by Devin Physique
OUCH, This Really had To Hurt ! Devin, what were you thinking man ? Avoid Devin’s mistake. While implementing a solid power lifting regimen for […]