Tips to get ripped muscles! You can only build muscle tissue if you can generate progressively stronger muscular contractions. Bodybuilders find ways to increase exercise intensity, getting ripped muscles.This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier article […]
Keep Your Head When You Get Light-headed At The Gym
Ask any weight lifting body builder will say they will feel light headed, nauseous and even sometimes even puke when they train big muscle groups with exercises such as squats and dead lifts. Some great bodybuilders even take pride that they puke after an intensive bout of weight lifting as an indication that they have had […]
Abdominal Exercise (ABS!) & Weight Loss
When most people start on a weight-loss regimen the first thing they wish to attack is their waistline. EVERYONE WANTS TO GET ABS FAST ! They start off with visions of turning a beer gut into an abdominal six-pack. After a few weeks of strenuous exercise nothing appears to happen and soon they lose confidence […]
Leg Day Training Tips for Muscle Building
Leg Day Workout- No one likes leg day! Here’s some leg day workouts to get your through the grind! The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats needs resisted. To begin with you should concentrate […]
Cross Training for Fitness and Fat Loss
Fitness and Fat Loss Winning the War Against Fat When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend to […]
Navigate the Cardio Machines-Tips for Beginners
Cardio Exercise Machines – Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. When paired with a fat burning supplement, the results are amazing! • Step up stair climber – A common mistake for not getting the most out of the step […]
Balls! Fitness Falls and Fat Burning
Fitness Balls and Exercise/Fat Burning Because of its physical and mental health benefits, many people have incorporated exercise in their lifestyles. One of the best options these individuals can consider is using a medicine ball and fitness ball. These balls, popular among many health and exercise enthusiasts. A medicine ball is a heavy exercise equipment, […]
Secret To 6 Pack Abs
6 Pack Abs is something we all want. Achieving them can be easier then you think. The reality is that you only need 1 thing,”discipline”. With the use of the best fat burning pills, a solid diet plan, and a well planned workout regimen, the results will come alot easier then you think. How To […]
300 lb Dumbbell Press FAIL by Devin Physique
OUCH, This Really had To Hurt ! Devin, what were you thinking man ? Avoid Devin’s mistake. While implementing a solid power lifting regimen for at least 4 weeks before attempting new personal record lifts ! Furthermore, jumping straight into heavy lifting is never wise and will definitely cause injury sooner or later. Because always…..and […]