Workouts for Building Muscle- Sets and Reps What is a good number of sets and reps during your workouts to build muscle? How many days off a week do gain weight and muscle? With many people beginning weight lifting or bodybuilding, you need to start with nutrition first. Then get to work out the body […]
How To Build Muscles And Own That V-Shaped Upper Body? Every guy who steps into the gym dreams of achieving that great classical V-shaped upper body that commands respect and attention. Many have trained for months, if not years and yet that V-shaped upper body just isn’t forth coming. Ever wondered why? Before I show […]
Train Smart: Build Muscle, Increase Strength and Supplements LIFT HEAVY TO GAIN STRENGTH: Program structure influences gains in strength and muscle size–according to a new study. Experienced weight trainers participated in train smart programs designed to maximize strength or hypertrophy. Strength workouts used heavier weights, fewer reps and longer rest intervals (85% of maximum, five […]
Hit the Wall with your Muscle Gains? Tips to break the wall and get the muscle gains you desire! The greatest highs I’ve ever experienced come from when I am going through periods of incredible weightlifting muscle gains. During these times, it’s like I can look in the mirror after every workout, and realize that […]
What is a HIIT workout? High intensity interval training High-intensity interval training (HIIT) involves repetitions of intense exercise lasting 10-180 seconds, followed by rest or reduced exercise intensity. While studies show increases fitness faster than traditional, moderate-intensity exercise. Also, effects on weight loss are proven positive. Because few exercise techniques are more effective at improving […]
Ideas to keep your workouts fresh and keep your mind from wandering and losing focus How your workout attitude affects your training With no down-time between sets, you become more involved in your fitness journey. While no time for daydreaming, wishing you were somewhere else or becoming bored. Because in fact, a most desirable attitude […]
Best Lifts-Tips for Building Muscle Focus on These Golden Basics and Make Insane Gains! Do you have as much muscle as you’d like? I sure don’t, and I bed you don’t either. Do you know what the best lifts are for building muscle? The nature of training is that we’re never fully satisfied with what […]
The Debate Between Volume Training and HIIT The perfect exercise prescription for greater size or strength involves the manipulation of several key variables. Two of the most important being exercise intensity and volume training. Knowing the correct amount of each is critical for promoting the greatest gains in size or strength. However, a well defined […]
Get the Edge in the Gym or on the Field Athletes, bodybuilders and weekend warriors alike, always on the lookout for anything that’ll give them an edge. Can you blame them? Who wouldn’t want to take some type of supplement that delivers greater performance and results? Unfortunately, the vast majority of preworkout supplements on the […]
21-Inch Arms are the Holy Grail in Bodybuilding Whether you aspire to become Mr. Olympia one day, or have not intentions of getting any closer to a stage than your local beach. Huge, round biceps and thick hanging triceps are a prized possession to proudly show off. Only a chosen few ever reach or surpass […]
