Low IGF-1 Levels? Low Insulin-like Growth Factor Levels Linked to Metabolic Syndrome. The metabolic syndrome is a cluster of heart disease risk factors. Including high blood pressure and abdominal fat deposition. Along with insulin resistance, abnormal blood fats and type 2 diabetes. It is a marker of poor metabolic health. Increases risk of heart attack, […]
Bodybuilding Supplements OK, first let’s get something straight here… If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken. There is no question that legal steroids and anabolic supplements can give you a great boost, but you still have to eat and […]
Get Big Muscles Like Arnold-Get Enough Protein Meeting your protein needs The most important thing is that you eat the right way to get big muscles. Getting the right amount of protein your body needs. Arnold believes in the formula, for every pound of bodyweight, add one gram of protein. This works best with five […]
Get Beefy! The Best Protein for Building Muscles Red Meat: A Superior Protein Source. A very popular question among many beginner bodybuilders is “what is the best protein source?” How important is red meat for bodybuilders? Some guys swear by it, while others rely on fish and chicken. Red meat contains creatine, iron B vitamins. […]
Best Lifts-Tips for Building Muscle Focus on These Golden Basics and Make Insane Gains! Do you have as much muscle as you’d like? I sure don’t, and I bed you don’t either. Do you know what the best lifts are for building muscle? The nature of training is that we’re never fully satisfied with what […]
Heavy Lifting to Grow Muscles? Do you need to become very strong to grow muscles bigger? Some people don’t care how much weight they can bench press or squat. Lifting heavy can be dangerous if you do not know what you’re doing. Can you get the same big muscle results by using other techniques? Like […]
Dexter Jackson, former Mr. Olympia and winner of 5 Arnold Classics. Here are some muscle building tips from Dexter Jackson. Follow his advice and you’ll be on your way to looking like an Olympian ready to compete. Adding muscle building supplements promote muscle growth and strength-pushing you through to the next level. Machine T-Bar Rows, […]
Exercise on an Empty Stomach to Burn Fat People burn fat about 10 to 15 calories per minute during recreational level aerobic training. Caloric expenditure remains elevated after exercise-depending on duration and intensity. Researchers found that 24 hour fat burning is greater following exercise on an empty stomach compared to exercising after a meal. Research […]
The Protein and Muscle Connection At one time or another whether a bodybuilder or just staying in shape, you will want to build muscle mass. Proteins are believed to increase performance in terms of athletics. Amino acids, the building blocks of proteins, are used for building muscle tissue and repairing damaged tissues. Several studies suggest that adding […]
