Physique Goals A goal can be thought of as a destination. Where do you want to go? When you get in your car, you almost always have a distinct destination in mind, as well as a time for arrival. Just turning on the ignition and driving without particular place to go, your wasting time. Bodybuilding […]
Weight Training – Supplementing Before Bed Weight training plus protein or muscle building supplements before bed maximizes muscle protein synthesis. Consuming muscle building supplements or 30 to 50 gram protein shake before bed. Increases muscle protein synthesis. The effect, even greater if training practiced in the evening before consuming supplements. Researchers accurately assessed muscle protein […]
Workouts for Building Muscle- Sets and Reps What is a good number of sets and reps during your workouts to build muscle? How many days off a week do gain weight and muscle? With many people beginning weight lifting or bodybuilding, you need to start with nutrition first. Then get to work out the body […]
Blasting the Guns Start with the following muscle training split- Day 1: Chest. Day 2: Back, Day 3: Arms-Triceps AM/Biceps PM, Day 4: Delts, Day 5: Legs-Hams AM/Quads PM. Off. Repeat. Biceps Cable Curls: Having that constant resistance along the entire range of motion with cables. A nice way to do 21s. Breaking the rep down […]
Road to a V-Taper Want to drop a few pounds before the summer gets here? While wanting to lose the gut and get ripped to revel the V-Taper that lies within you? Do you run into obstacles and roadblocks? The following article will empower you with knowledge to tighten things up and lose body fat. […]
Triceps Muscle and Skull-Crushers Obtaining huge, ripped arms requires as much attention to the triceps (maybe more) the biceps muscles. This is because the triceps brachii muscle can make up about two-thirds of the upper arm mass. Having greater cross sectional mass than the biceps. Thus, if you want to stretch the arm tape measure […]
21-Inch Arms are the Holy Grail in Bodybuilding Whether you aspire to become Mr. Olympia one day, or have not intentions of getting any closer to a stage than your local beach. Huge, round biceps and thick hanging triceps are a prized possession to proudly show off. Only a chosen few ever reach or surpass […]
Heavy Lifting to Grow Muscles? Do you need to become very strong to grow muscles bigger? Some people don’t care how much weight they can bench press or squat. Lifting heavy can be dangerous if you do not know what you’re doing. Can you get the same big muscle results by using other techniques? Like […]
