Triceps Muscle and Skull-Crushers Obtaining huge, ripped arms requires as much attention to the triceps (maybe more) the biceps muscles. This is because the triceps brachii muscle can make up about two-thirds of the upper arm mass. Having greater cross sectional mass than the biceps. Thus, if you want to stretch the arm tape measure […]
21-Inch Arms are the Holy Grail in Bodybuilding Whether you aspire to become Mr. Olympia one day, or have not intentions of getting any closer to a stage than your local beach. Huge, round biceps and thick hanging triceps are a prized possession to proudly show off. Only a chosen few ever reach or surpass […]
Fat Fighters! Chemical in Apples Promotes Weight Loss Ursolic acid is a chemical found in apples, basil, cranberries, peppermint, oregano and prunes. It is used in a variety of cosmetic products and can inhibit the growth of some types of cancer cells. A Chinese study on rats found that ursolic acid fat fighter supplements reduced […]
Testosterone Supplements and Testosterone Boosters: Testosterone replacement therapy is big right now. Prescriptions increased from 1.3 million in 2010 to more than 3 million several years later. Much of the increase was due to awareness of “Low T”, which is low testosterone. Low testosterone, linked to cardiovascular disease, diabetes and obesity. Also linked to depression, […]
Heavy Lifting to Grow Muscles? Do you need to become very strong to grow muscles bigger? Some people don’t care how much weight they can bench press or squat. Lifting heavy can be dangerous if you do not know what you’re doing. Can you get the same big muscle results by using other techniques? Like […]
Weight Loss Soup-Lose Weight Quick! This is the recipe I found, and from speaking to several people this is my conclusion: if you stick to the plan, it can work for you. Try adding fat burner. A legal steroid fat burning supplement like Clenbuterall (CLEN). In addition to eating the soup to kick start weight […]
Hardcore Training-3 techniques to bring your chest up DROP SETS: For this workout, every set is a drop set after warming up. This gets increasingly difficult as the workout goes on because the pump is so extreme. GIANT SETS: Doing three different exercises in a row with no rest in between. A typical giant set […]
Conor McGregor Crashes UFC 223 Presser, Throws Barricade, Injures Fighter and Flees. Connor McGregor Arrested ? McGregor’s spent his lengthy layoff doing this sort of thing, so it’s not exactly surprising that he’d go wild before an event expressly designed around his absence. Courtesy of fighter Felice Herrig’s Instagram, here he is coming at a […]
