Hardcore Training-3 techniques to bring your chest up DROP SETS: For this workout, every set is a drop set after warming up. This gets increasingly difficult as the workout goes on because the pump is so extreme. GIANT SETS: Doing three different exercises in a row with no rest in between. A typical giant set […]
Dexter Jackson, former Mr. Olympia and winner of 5 Arnold Classics. Here are some muscle building tips from Dexter Jackson. Follow his advice and you’ll be on your way to looking like an Olympian ready to compete. Adding muscle building supplements promote muscle growth and strength-pushing you through to the next level. Machine T-Bar Rows, […]
If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the bigger muscles boy. […]
No matter what your efforts, are you having trouble getting your arm muscles to grow? Read further for tips that are different than the same dribble everyone else is doing. One must understand that the arm muscles are comprised in size by two-third of the triceps. If you truly want to grow the size of […]
Here’s motivational tips for building big muscles. UPDATE YOUR STATUS: If you have a Facebook or Instagram account or fitness app? Use the check-in feature when you hit the gym. It will serve as a diary of how dedicated you have (or haven’t) been. Plus having your friends and family know when you have been […]
After trying many different body part combinations and frequencies, here is a program that may work perfect for you. Training tips for three weeks, train every body part twice a week. Then for two weeks, reel it back to training everything once a week. Its based on the principle of overreaching. While the first phase […]
Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons. Both build muscle and help you gain strength. •Advantages of weight lifting machines a) Excellent for beginners because it is not so intimidating and […]
Leg day feels like it’s a challenge because not only it is hard on you physically…your brain definitely gives out before your body. Adding muscle building supplements to your leg day work out pushes your body into an anabolic state. Sometimes you want to stop three reps short, so it’s a challenge to really make […]
