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Workout Plans and Exercise

Muscle Building Tips from Dexter Jackson

Dexter Jackson, former Mr. Olympia and winner of 5 Arnold Classics. Here are some muscle building tips from Dexter Jackson. Follow his advice and you’ll be on your way to looking like an Olympian ready to compete. Adding muscle building supplements promote muscle growth and strength-pushing you through to the next level. Machine T-Bar Rows, […]

Which is better? Free Weights VS Machines?

Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons. Both build muscle and help you gain strength. •Advantages of weight lifting machines a) Excellent for beginners because it is not so intimidating and […]

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